How to Improve Team Performance During Winter Using a Coaching Approach
The Challenge of Winter for Teams Winter can be a difficult time for many companies, especially when it comes to keeping team...
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Ted Winkworth
Nov 20, 20237 min read
Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays
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Cottonwood Coaching
Sep 4, 20233 min read
The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
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Ted Winkworth
Apr 24, 20238 min read
Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.
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Ted Winkworth
Jan 17, 20234 min read
How to Have More Gratitude in 2023
2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.
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Ted Winkworth
Mar 21, 20227 min read
Life in the Bored Lane
I wanted to see what happens when a person lets go of the plan and focuses on the ride.
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Ted Winkworth
Jan 12, 202211 min read
Does Your Job Suck (the life out of you)?
Has this ever happened to you? You are super excited about seeing friends, going to a concert, going on a trip, going out dancing, etc....
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Ted Winkworth
Nov 9, 20219 min read
Five Things a Coach Should Never Say
A good coach has one primary directive - it's help you believe in how amazing, strong, and talented you are.
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Ted Winkworth
Nov 2, 20215 min read
If You're Tired, Read This.
Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs
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Ted Winkworth
Jul 28, 20217 min read
What Makes a Great Coach?
Every high performing human has some kind of coach that they will point to as an integral component of their success.
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Ted Winkworth
Jul 7, 20215 min read
Is it Time to Quit Your Job?
Get the idea of "I need a job" out of the way so you can consider the needs and values that job fulfills.
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Jul 27, 20198 min read
The 10 Commandments of Being Awesome (Revised for 2019)
If you’re going to be excellent you have to know who you are and what you offer.
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