January is the best time for a fresh start. Get clear, stay consistent, and transform with the support of a coach. Make this year count.

The Challenge of Winter for Teams Winter can be a difficult time for many companies, especially when it comes to keeping team...

During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.

I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.

2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.

I wanted to see what happens when a person lets go of the plan and focuses on the ride.

Has this ever happened to you? You are super excited about seeing friends, going to a concert, going on a trip, going out dancing, etc....

A good coach has one primary directive - it's help you believe in how amazing, strong, and talented you are.

Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs

Every high performing human has some kind of coach that they will point to as an integral component of their success.

Get the idea of "I need a job" out of the way so you can consider the needs and values that job fulfills.

If you’re going to be excellent you have to know who you are and what you offer.