January is the best time for a fresh start. Get clear, stay consistent, and transform with the support of a coach. Make this year count.

How working with a coach will rid your perfectionism so you can take action and learn from your experiences

Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.

During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.

Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.

I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.

An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.

A topic that comes up often with my clients is the desire to be more productive with their goals. Clients want to see progress and they...

These companie may be incentivized to prescribe medication, even if it is not the best option for the patient, in order to generate revenue.

2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.

Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs