Perfectionism Sucks: How Coaching Can Help
How working with a coach will rid your perfectionism so you can take action and learn from your experiences
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Corinne Christopherson
Feb 84 min read
Navigating Fear: A Guide For Creatives
Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.
56 views1 comment
Ted Winkworth
Nov 20, 20237 min read
Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays
59 views0 comments
Cottonwood Coaching
Sep 4, 20233 min read
The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
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Cottonwood Coaching
Jun 5, 20232 min read
Change Your Lens. Change Your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
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Ted Winkworth
Apr 24, 20238 min read
Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.
133 views3 comments
Ted Winkworth
Apr 17, 20233 min read
Building Psychological Flexibility with ACT
An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.
30 views0 comments
Corinne Christopherson
Apr 3, 20234 min read
Stay Focused, Stay Productive, and Stay Awesome.
A topic that comes up often with my clients is the desire to be more productive with their goals. Clients want to see progress and they...
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Cottonwood Coaching
Mar 19, 20232 min read
Beware Online Med Prescribers
These companie may be incentivized to prescribe medication, even if it is not the best option for the patient, in order to generate revenue.
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Ted Winkworth
Jan 17, 20234 min read
How to Have More Gratitude in 2023
2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.
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Ted Winkworth
Nov 2, 20215 min read
If You're Tired, Read This.
Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs
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