Why does a coaching certification matter? What are the differences between certified and uncertified coaches? Is certification worth it?

How does career coaching work? Learn more about what it's like to work with a certified Co-Active Coach in Salt Lake City, Utah.

Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.

During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays

Burnout. A term we hear increasingly often but struggle to fully understand until we're deep in the midst of it. It's more than just stress

Meet You: The Entrepreneur Trapped in Inaction Imagine this: You're a spirited entrepreneur with a small business that you're genuinely...

In the context of life coaching, mirror neurons can amplify the effectiveness of the coaching process. When a coach displays positive though

Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.

Learn why some clients don't get the most out of coaching and assess your readiness before investing in a coaching relationship.

If you are looking for ways to create unique art, a creative coach can help. Here is how creative coaching can assist in your growth.

If your New Year's Resolution wound up in the dumpster last month and you still want to make this your year, let's do a post mortem

2023 can be one of the best years of your life. It doesn't take a huge resolution or losing 40 lbs or making a bunch of money.

There are many ways to coach yourself

Has this ever happened to you? You are super excited about seeing friends, going to a concert, going on a trip, going out dancing, etc....

A good coach has one primary directive - it's help you believe in how amazing, strong, and talented you are.

Our 'Just Do It', ' Suck It Up', 'Sleep When You're Dead', culture has a clear message for us: Fuck your physical or emotional needs

Every high performing human has some kind of coach that they will point to as an integral component of their success.

Get the idea of "I need a job" out of the way so you can consider the needs and values that job fulfills.

If you’re going to be excellent you have to know who you are and what you offer.