How to Improve Team Performance During Winter Using a Coaching Approach
The Challenge of Winter for Teams Winter can be a difficult time for many companies, especially when it comes to keeping team...
top of page
Search
Corinne Christopherson
Oct 184 min read
Navigating The Coaching Industry: Why Certification Should Be Non-Negotiable
Why does a coaching certification matter? What are the differences between certified and uncertified coaches? Is certification worth it?
100
Corinne Christopherson
Aug 216 min read
How To Do The Best Coaching Intro Call: A Comprehensive Guide For Co-Active Students
Nail the perfect Coaching Intro Call with this comprehensive guide.
310
Corinne Christopherson
Jul 165 min read
Authentic Success: How Career Coaching Works
How does career coaching work? Learn more about what it's like to work with a certified Co-Active Coach in Salt Lake City, Utah.
310
Corinne Christopherson
Mar 193 min read
Perfectionism Sucks: How Coaching Can Help
How working with a coach will rid your perfectionism so you can take action and learn from your experiences
610
Corinne Christopherson
Feb 84 min read
Navigating Fear: A Guide For Creatives
Fearful, unhelpful, and doubtful thoughts are closely disguised companions to the creative mind.
561
Ted Winkworth
Nov 20, 20237 min read
Holiday Survival Guide: How to Actually Enjoy the Holidays.
During this time of year it seems that everyone is coming to their coaching and therapy sessions expressing anxiety about the holidays
590
Cottonwood Coaching
Oct 30, 20233 min read
Burned Out or Just Frustrated? Unpacking the 3 Types of Burnout
Burnout. A term we hear increasingly often but struggle to fully understand until we're deep in the midst of it. It's more than just stress
740
Cottonwood Coaching
Sep 25, 20232 min read
From Paralysis to Progress: How Life Coaching Can Overcome Imposter Syndrome
Meet You: The Entrepreneur Trapped in Inaction Imagine this: You're a spirited entrepreneur with a small business that you're genuinely...
400
Cottonwood Coaching
Sep 4, 20233 min read
The Role of Psychedelics in Mental Health
These substances can induce profound and transformative experiences that often lead to lasting improvements in mental well-being.
260
Cottonwood Coaching
Aug 15, 20232 min read
The Transformative Power of Coaching in City Planning: A Co-Active Vision
Unlock city planning's future potential with Co-Active coaching principles. Embrace innovation, collaboration, and community vision
240
Cottonwood Coaching
Jul 28, 20233 min read
The Powerful Bond: Understanding the Coach-Coachee Relationship in Life Coaching
In the context of life coaching, mirror neurons can amplify the effectiveness of the coaching process. When a coach displays positive though
290
Cottonwood Coaching
Jun 12, 20232 min read
The Power of Coaching: Preventing Burnout and Boosting Productivity
In today's fast-paced work environment, burnout has become a common issue. The World Health Organization has even recognized burnout as a...
250
Cottonwood Coaching
Jun 5, 20232 min read
Change Your Lens. Change Your World.
Confirmation bias can lead to a number of negative consequences, including increased anxiety and stress.
510
Corinne Christopherson
May 29, 20234 min read
Six Traits That Unsuccessful Coaching Clients Have In Common
Learn why some clients don't get the most out of coaching and assess your readiness before investing in a coaching relationship.
950
Cottonwood Coaching
May 15, 20233 min read
How Creative Coaching can Help Artists Grow and Improve in Their Craft
If you are looking for ways to create unique art, a creative coach can help. Here is how creative coaching can assist in your growth.
230
Ted Winkworth
Apr 24, 20238 min read
Confessions of a Depressed Therapist.
I have plenty of clients who take SSRIs and I would never tell them to stop. But for me, it's not an option and I want to explain why.
1333
Ted Winkworth
Apr 17, 20233 min read
Building Psychological Flexibility with ACT
An overwhelming amount of research points to psychological flexibility as the most important skillset in developing mental health.
300
Corinne Christopherson
Apr 3, 20234 min read
Stay Focused, Stay Productive, and Stay Awesome.
A topic that comes up often with my clients is the desire to be more productive with their goals. Clients want to see progress and they...
470
Ted Winkworth
Mar 27, 20236 min read
What Happened to Your Resolution?
If your New Year's Resolution wound up in the dumpster last month and you still want to make this your year, let's do a post mortem
580
bottom of page